⭐ Product Overview
Regular Makhana (Fox Nuts / Lotus Seeds) ek lightweight aur healthy snack hai jo roasted ya plain dono tarike se khaya ja sakta hai. Yeh ayurvedic diet ka important part hai aur fasting (vrat) ke time bhi consume kiya jata hai.

✨ Key Features
– Regular quality makhana
– Light, crunchy & nutritious
– Gluten-free, vegetarian & natural
– Best for snacking, fasting & cooking
– No preservatives, no artificial colors

💪 Health Benefits
✔️ Low in calories – weight loss ke liye helpful
✔️ High in protein aur fiber – digestion improve karta hai
✔️ Rich in antioxidants – skin aur heart ke liye acha
✔️ Improves bone strength (calcium-rich)
✔️ Suitable for diabetics aur heart patients

🍲 Nutrition Information (per 100g approx.)
– Energy: 347 kcal
– Protein: 9.7 g
– Carbohydrates: 76.9 g
– Fiber: 14.5 g
– Fat: 0.1 g
– Calcium: 60 mg
– Iron: 1.4 mg
– Magnesium: 67 mg
– Potassium: 500 mg

📦 Product Details
– Product: Makhana (Fox Nuts / Lotus Seeds)
– Type: Vegetarian Product
– Quality: Regular

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