⭐ product overview  

true nuts anjeer (figs) ek premium quality dry fruit hai jo taste ke saath health benefits bhi deta hai. yeh high fiber content ke liye jana jata hai aur digestion improve karne me madad karta hai. calcium, iron aur antioxidants se loaded hone ki wajah se yeh bones aur heart health ke liye faydemand hai.  

✔ rich in dietary fiber – supports digestion  

✔ source of calcium & iron – bones ko strong banata hai  

✔ cholesterol free – heart health ke liye accha  

✔ natural sweetness – healthy snacking option  

📊 nutritional information (per 100g approx.)

– energy: ~249 kcal  

– protein: ~3.5 g  

– carbohydrates: ~64 g  

– dietary fiber: ~9.8 g  

– fat: ~0.9 g

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